It’s your crowning glory – and, with you everywhere you go, your hair is your constant accessory rain, hail or shine. So, seeing as you can’t swap your hair for your bestie’s (unlike your bag) it’s a smart woman’s best practice to maintain those locks in their very best state. We’re talking thick, lush and stroke-me-if-you-dare.
Now, we all know that clever, targeted root-boosting products are key to maintaining head-turning locks, but don’t forget there’s another element to smashing your hair goals – and dare we say it, it’s more fun than washing your hair.
Yep, we’re talking about feeding that cute face of yours. Research shows that there are a number of nutrients that boost hair growth – so here’s what to include in your next grocery shop so your hair will thank you by being its best self, on repeat.
7 Foods Packed With Hair-Lovin’ Goodness
It’s packed with omega-3 fatty acids, which research has linked to hair growth, plus Vitamin D and magnesium, both of which are essential for healthy locks.
Smash it, add it to your smoothie or spoon it straight from the skin (we won’t judge) – whichever way you take yours, avocado helps your hair grow because it’s packed with folic acid, which is essential for healthy cell growth.
They’re literally oozing vitamin C, which has powerful antioxidant properties that’ll protect your hair follicles against damage from free radicals, as well as helping the body produce collagen, which equals stronger hair.
Get a green smoothie into you – the iron in spinach is essential for your hair to grow and repair (and studies show a deficiency can result in hair loss). Plus, it’s packed with folic acid – another friend of healthy locks.
It’s made from chickpeas, which are packed with zinc – aka a mineral that’s said to keep your hair follicles strong. Serve some up alongside the cheese plate next time your girls come round for rose.
Eggs contain hair-loving vitamin D, plus protein, a lack of which has been shown to increase hair loss. They’re also a source of biotin - a deficiency in which can cause hair loss, according to scientists.
- Sweet potato
These little nuggets of goodness are packed with beta-carotene, which the body converts into vitamin A, which may promote faster-growing, thicker hair. Sweet potato fries, anyone?Psst! Meal planning not your strong point – but still keen to get around these hair-boosting nutrients? Adding a hair growth supplement to your morning routine is a super easy way to ensure you’re getting all the nutrients you need for seriously enviable hair. Shop our hair supplements.