The Difference Between Hair Shedding & Hair Loss

Experiencing more hair fallout recently? It's essential to understand that not all hair fall is a sign of hair loss. In fact, haiar shedding is a natural and cyclical process that occurs in all individuals to varying degrees. Let’s dive in and explore the difference between hair shedding and hair loss, so that you can make informed decisions about your hair’s health. 

Hair Shedding

Hair shedding, also known as hair fall or hair release, is a part of the hair growth cycle that occurs naturally in all individuals. On average, we lose between 50 to 100 hairs per day. This is normal and doesn’t usually lead to noticeable thinning. 
The shedding is simply a result of the regular growth cycle of hair follicles, consisting of three phases: anagen (growth phase), catagen (transitional phase), and telogen (resting phase).  
During the telogen phase, hair strands naturally loosen and fall out to make room for new hair growth. 
Causes of hair shedding include:  
  • Seasonal changes: Some individuals experience increased hair shedding during seasonal transitions, particularly during Autumn. This is known as seasonal shedding and is considered normal. 
  • Hormonal fluctuations: Hormonal changes, such as those that occur during pregnancy or after discontinuing birth control pills, can cause temporary hair shedding. This type of shedding usually resolves on its own. 
  • Physical or emotional stress: Stressful events, major surgeries or emotional upheavals can trigger excessive hair shedding. Known as telogen effluvium, this condition often occurs a few months after the triggering event and tends to resolve naturally as the body recovers.

Hair Loss

Hair loss, also referred to as alopecia, differs from hair shedding as it involves a more significant and prolonged reduction in hair density. The first signs of hair loss often manifest as a receding hairline or noticeable bald patches.   
Unlike hair shedding, hair loss may not follow the natural hair growth cycle and can be attributed to a variety of factors. 
Causes of hair loss include:  
  • Genetic predisposition: Androgenetic alopecia, commonly known as male or female pattern baldness, is the most common cause of hair loss. It occurs due to a combination of genetic factors, hormonal changes and age.  
  • Medical conditions: Certain medical conditions, such as thyroid disorders, autoimmune diseases (e.g., alopecia areata) and scalp infections, can contribute to hair loss. Treating the underlying condition often helps in managing hair loss.
  • Medications and treatments: Some medications, including certain cancer treatments (chemotherapy and radiation), blood thinners and antidepressants, may lead to hair loss as a side effect. This type of hair loss is usually temporary. Normal hair growth should resume once the treatment is completed.


If you are concerned about excessive hair shedding or hair loss, consult with a dermatologist or a trichologist. These professionals specialize in diagnosing and treating hair and scalp conditions, providing personalized recommendations based on your specific situation.  

Haircare For Healthy-Looking Hair

Using quality haircare products is essential for achieving and maintaining healthier-looking, fuller hair. If you’re experiencing hair fall, here are our team’s top BondiBoost product picks.  
Formulated with plumping and thickening properties, our Thickening Therapy Duo gives your hair an instant fuller, healthier feel and an even thicker appearance over time.  
The Thickening Therapy Shampoo gently whisks away impurities and excess oils that weigh hair down, while plumping strands up from root to end. And the Thickening Therapy Conditioner deeply nourishes and gives hair that wow-level volume.

 For longer, stronger, healthier-looking hair, our top-selling HG System is a must, especially the HG Intensive Spray! A concentrated serum, it’s infused with Tea Tree, Peppermint Oil, and Pro Vitamin B5 to nourish your scalp and encourage hair strength.  


Understanding the difference between hair shedding and hair loss is crucial for maintaining a healthy perspective on your hair’s health. Recognizing that hair shedding is a normal process can help alleviate unnecessary worry. However, if you observe prolonged or severe hair loss, it’s essential to seek professional guidance. Identifying underlying causes and exploring appropriate treatment options is an important first step. 

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1 comment

  • Maria E.

    I’ve used Bondi Boost HG system for months and wish I had kept track of the compliments I am receiving. My hair is so different now and I don’t do much to it except wash, spray the intense spray and air dry.

    Just got a trim this past weekend. My stylist couldn’t believe how long my hair has grown since she saw me last (6 weeks ago).

    LOVE Bondi Boost!

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