Hair shedding, also known as hair fall or hair release, is a part of the hair growth cycle that occurs naturally in all individuals. On average, we lose between 50 to 100 hairs per day. This is normal and doesn’t usually lead to noticeable thinning. 

• Seasonal changes: Some individuals experience increased hair shedding during seasonal transitions, particularly during Autumn. This is known as seasonal shedding and is considered normal. 
• Hormonal fluctuations: Hormonal changes, such as those that occur during pregnancy or after discontinuing birth control pills, can cause temporary hair shedding. This type of shedding usually resolves on its own. 
• Physical or emotional stress: Stressful events, major surgeries or emotional upheavals can trigger excessive hair shedding. Known as telogen effluvium, this condition often occurs a few months after the triggering event and tends to resolve naturally as the body recovers.

Hair loss, also referred to as alopecia, differs from hair shedding as it involves a more significant and prolonged reduction in hair density. The first signs of hair loss often manifest as a receding hairline or noticeable bald patches.   

• Genetic predisposition: Androgenetic alopecia, commonly known as male or female pattern baldness, is the most common cause of hair loss. It occurs due to a combination of genetic factors, hormonal changes and age.  
• Medical conditions: Certain medical conditions, such as thyroid disorders, autoimmune diseases (e.g., alopecia areata) and scalp infections, can contribute to hair loss. Treating the underlying condition often helps in managing hair loss.
• Medications and treatments: Some medications, including certain cancer treatments (chemotherapy and radiation), blood thinners and antidepressants, may lead to hair loss as a side effect. This type of hair loss is usually temporary. Normal hair growth should resume once the treatment is completed.

 

If you are concerned about excessive hair shedding or hair loss, consult with a dermatologist or a trichologist. These professionals specialize in diagnosing and treating hair and scalp conditions, providing personalized recommendations based on your specific situation.  

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Understanding the difference between hair shedding and hair loss is crucial for maintaining a healthy perspective on your hair’s health. Recognizing that hair shedding is a normal process can help alleviate unnecessary worry. However, if you observe prolonged or severe hair loss, it’s essential to seek professional guidance. Identifying underlying causes and exploring appropriate treatment options is an important first step. 

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